Form,
fixed.
Precise cues that correct your form, then flowing sequences that put it to work. Founder-led Pilates and yoga on the Gold Coast with Catherine Lidis.
One teacher.
Every correction.
LIDIS FORM is a small, founder-led practice by the beach on the Gold Coast.
Catherine plans and teaches every session herself, and watches every rep. Set-up checked, form corrected, then built into a smooth flow. Reformer, mat, hot mat and yoga. Pre and postnatal classes. Private events. Slower restoration work. It is personal, precise and never a chain.
Made for people who want
to move well.
New to Pilates
Learn the set-up, the breath and the cues, with your form corrected before the pace picks up.
Training regularly
Sharper form under load, flowing sequences, and the stretch to balance it.
Pre & postnatal
Considered classes for pregnancy, recovery and Mums & Bubs.
Groups & events
Private sessions for celebrations, teams and brands.
However suits you.
“What could be better than working out while lying down?”
Catherine Lidis · Reformer & Mat
Fix the form.
Then flow.
Correct it first. Then link it together.
Cues are short and specific: keep the pelvis stable, soften the ribs, lengthen through the crown. Once the form is right, the work moves into flowing sequences, with time for strength and stretch alike. Where it helps, you will hear which muscle is working, and why.
“Great coach. Perfect mix between intense and relaxing flows.”
“Cat was great and I had a really great class. She was really attentive to any modifications required and it was good to have an instructor who focused on how a movement should feel as well as how it should be done. Thanks Cat!”
“Catherine does a very well balanced class. She focuses on doing each exercise correctly and keeping form. She works your entire body and incorporates plenty of stretch work into the class. Love it!”
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